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Antioxidant Berry Smoothie for Reproductive Health

Antioxidant Berry Smoothie for Reproductive Health

Ingredients

  • 1 cup frozen mixed berries blueberries, raspberries, strawberries
  • 1 small banana ripe
  • 1 cup unsweetened almond milk or any milk of choice
  • 1/2 cup Greek yogurt plain, unsweetened
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon honey optional, for sweetness

Instructions

  1. Add frozen mixed berries, banana, almond milk, and Greek yogurt to a blender.
  2. Add chia seeds, ground flaxseed, and honey (if using).
  3. Blend on high speed until smooth and creamy.
  4. Pour into serving glasses and enjoy immediately.