Recipes
343 recipes tailored to your health goals, diet, and lifestyle.
FreeIntermittent Fasting-Friendly Greek Yogurt Bowl
Intermittent Fasting-Friendly Greek Yogurt Bowl
⏱ 5 min
PremiumSteamed Fish with Spinach & Garlic
Steamed Fish with Spinach & Garlic
⏱ 15 min
PremiumPost-Fast Hydrating Coconut Water Smoothie
Post-Fast Hydrating Coconut Water Smoothie
⏱ 5 min
PremiumLight Vegetable Omelette with Herbs
Light Vegetable Omelette with Herbs
⏱ 15 min
PremiumIntermittent Fasting Salmon & Quinoa Power Plate
Intermittent Fasting Salmon & Quinoa Power Plate
⏱ 25 min
PremiumAvocado & Egg Salad (Light Meal Option)
Avocado & Egg Salad (Light Meal Option)
⏱ 20 min
FreeIntermittent Fasting Bone Broth Soup
Intermittent Fasting Bone Broth Soup
⏱ 10 min
PremiumEnergy-Packed Smoothie for Post-Fast Meals
Energy-Packed Smoothie for Post-Fast Meals
⏱ 5 min
PremiumHigh-Protein Overnight Chia Seed Pudding
High-Protein Overnight Chia Seed Pudding
⏱ 5 min
Premium500-Calorie Grilled Chicken & Veggie Bowl (for fasting days)
500-Calorie Grilled Chicken & Veggie Bowl (for fasting days)
⏱ 25 min
PremiumDASH-Friendly Apple Cinnamon Oatmeal
DASH-Friendly Apple Cinnamon Oatmeal
⏱ 15 min
PremiumBaked Cod with Lemon & Asparagus
Baked Cod with Lemon & Asparagus
⏱ 30 min
FreeDASH Smoothie with Banana, Spinach & Flaxseed
DASH Smoothie with Banana, Spinach & Flaxseed
⏱ 5 min
PremiumBrown Rice & Steamed Veggie Power Bowl
Brown Rice & Steamed Veggie Power Bowl
⏱ 40 min
PremiumDASH-Friendly Turkey Chili with Beans
DASH-Friendly Turkey Chili with Beans
⏱ 55 min
PremiumLow-Sodium Vegetable Stir-Fry
Low-Sodium Vegetable Stir-Fry
⏱ 25 min
PremiumDASH-Friendly Baked Chicken with Sweet Potatoes
DASH-Friendly Baked Chicken with Sweet Potatoes
⏱ 50 min
PremiumDASH Lentil & Spinach Soup
DASH Lentil & Spinach Soup
⏱ 45 min
FreeOvernight Oats with Berries & Chia Seeds
Overnight Oats with Berries & Chia Seeds
⏱ 10 min
PremiumDASH-Friendly Grilled Salmon with Steamed Vegetables
DASH-Friendly Grilled Salmon with Steamed Vegetables
⏱ 25 min
PremiumChocolate Peanut Butter Protein Smoothie
Chocolate Peanut Butter Protein Smoothie
⏱ 5 min
PremiumGrilled Chicken Breast with Hummus Dip
Grilled Chicken Breast with Hummus Dip
⏱ 20 min
PremiumHigh-Protein Lentil & Chickpea Soup
High-Protein Lentil & Chickpea Soup
⏱ 35 min
PremiumCottage Cheese & Berry Protein Bowl
Cottage Cheese & Berry Protein Bowl
⏱ 5 min
FreeSeared Tuna Steaks with Edamame Salad
Seared Tuna Steaks with Edamame Salad
⏱ 15 min
PremiumProtein-Packed Egg White Frittata
Protein-Packed Egg White Frittata
⏱ 20 min
PremiumHigh-Protein Turkey Meatballs with Zoodles
High-Protein Turkey Meatballs with Zoodles
⏱ 30 min
PremiumBaked Salmon with Lentil & Spinach Side
Baked Salmon with Lentil & Spinach Side
⏱ 30 min
PremiumSpicy Grilled Tofu with Quinoa Salad
Spicy Grilled Tofu with Quinoa Salad
⏱ 25 min
PremiumHigh-Protein Greek Yogurt Breakfast Parfait
High-Protein Greek Yogurt Breakfast Parfait
⏱ 5 min
FreeCrispy Cauliflower Buffalo “Wings”
Crispy Cauliflower Buffalo “Wings”
⏱ 30 min
PremiumLow-Carb Green Smoothie with Almond Milk
Low-Carb Green Smoothie with Almond Milk
⏱ 5 min
PremiumCreamy Avocado & Tuna Salad
Creamy Avocado & Tuna Salad
⏱ 10 min
PremiumLow-Carb Zucchini Boats with Minced Beef
Low-Carb Zucchini Boats with Minced Beef
⏱ 30 min
PremiumSpicy Shrimp Lettuce Wraps
Spicy Shrimp Lettuce Wraps
⏱ 20 min
PremiumLow-Carb Egg Muffins with Spinach & Cheese
Low-Carb Egg Muffins with Spinach & Cheese
⏱ 25 min
FreeCabbage Stir-Fry with Ground Turkey
Cabbage Stir-Fry with Ground Turkey
⏱ 25 min
PremiumLow-Carb Cauliflower Mash with Grilled Steak
Low-Carb Cauliflower Mash with Grilled Steak
⏱ 30 min
PremiumGarlic Butter Chicken with Steamed Asparagus
Garlic Butter Chicken with Steamed Asparagus
⏱ 30 min
PremiumLow-Carb Eggplant Pizza Bites
Low-Carb Eggplant Pizza Bites
⏱ 30 min
PremiumCheesy Broccoli & Brown Rice Casserole
Cheesy Broccoli & Brown Rice Casserole
⏱ 50 min
PremiumVegetarian Sushi Rolls with Avocado & Cucumber
Vegetarian Sushi Rolls with Avocado & Cucumber
⏱ 45 min
FreeEggplant Parmesan Bake (Low-Fat)
Eggplant Parmesan Bake (Low-Fat)
⏱ 55 min
PremiumVegetarian Mushroom Stroganoff
Vegetarian Mushroom Stroganoff
⏱ 40 min
PremiumCreamy Tomato Basil Soup with Grilled Cheese
Creamy Tomato Basil Soup with Grilled Cheese
⏱ 45 min
PremiumQuinoa & Roasted Vegetable Salad
Quinoa & Roasted Vegetable Salad
⏱ 40 min
PremiumPaneer Tikka Masala with Whole Wheat Roti
Paneer Tikka Masala with Whole Wheat Roti
⏱ 50 min
PremiumVegetarian Chilli with Kidney Beans & Corn
Vegetarian Chilli with Kidney Beans & Corn
⏱ 55 min
FreeSpinach & Ricotta Zucchini Lasagna
Spinach & Ricotta Zucchini Lasagna
⏱ 60 min
PremiumVegetarian Stuffed Bell Peppers with Rice & Beans
Vegetarian Stuffed Bell Peppers with Rice & Beans
⏱ 50 min
PremiumRoasted Veggie & Hummus Power Bowl
Roasted Veggie & Hummus Power Bowl
⏱ 40 min
PremiumVegan Tofu Scramble Breakfast Wraps
Vegan Tofu Scramble Breakfast Wraps
⏱ 25 min
PremiumCoconut Mango Sticky Rice (Dairy-Free)
Coconut Mango Sticky Rice (Dairy-Free)
⏱ 40 min
PremiumVegan Lentil “Meatballs” with Tomato Sauce
Vegan Lentil “Meatballs” with Tomato Sauce
⏱ 45 min
FreeSweet Potato & Kale Buddha Bowl
Sweet Potato & Kale Buddha Bowl
⏱ 40 min
PremiumVegan Black Bean & Quinoa Burgers
Vegan Black Bean & Quinoa Burgers
⏱ 30 min
PremiumBBQ Jackfruit Tacos with Vegan Slaw
BBQ Jackfruit Tacos with Vegan Slaw
⏱ 35 min
PremiumCreamy Vegan Mushroom Risotto (Cashew-Based)
Creamy Vegan Mushroom Risotto (Cashew-Based)
⏱ 45 min
PremiumLentil & Vegetable Shepherd’s Pie
Lentil & Vegetable Shepherd’s Pie
⏱ 60 min
PremiumVegan Chickpea & Spinach Curry
Vegan Chickpea & Spinach Curry
⏱ 35 min