PremiumDash Diet
DASH-Friendly Apple Cinnamon Oatmeal
DASH-Friendly Apple Cinnamon Oatmeal
Servings
2 bowls
Prep
5 min
Cook
10 min
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk — or low-fat milk
- 1 medium apple — chopped
- 1 teaspoon ground cinnamon
- 1 tablespoon ground flaxseed — optional, for extra fiber
- 1 tablespoon chopped walnuts — optional topping
- 1 teaspoon honey or maple syrup — optional, for sweetness
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