FreeHigh Protein
Seared Tuna Steaks with Edamame Salad
Seared Tuna Steaks with Edamame Salad
Servings
2 plates
Prep
5 min
Cook
10 min
Ingredients
- 2 steaks tuna — about 150–200g each
- 1 tablespoon olive oil
- 1 teaspoon soy sauce — low-sodium
- 1/2 teaspoon sesame oil
- 1 cup edamame — shelled, cooked
- 1/2 cup cucumber — chopped
- 1/4 cup red bell pepper — chopped
- 1 tablespoon fresh cilantro — chopped
- 1/2 tablespoon lime juice
- to taste salt and pepper
Instructions
- 1Preheat skillet or grill pan over medium-high heat.
- 2Brush tuna steaks with olive oil, soy sauce, sesame oil, salt, and pepper.
- 3Sear tuna steaks 2–3 minutes per side until desired doneness.
- 4In a mixing bowl, combine edamame, cucumber, red bell pepper, cilantro, lime juice, salt, and pepper.
- 5Serve tuna steaks on plates with edamame salad on the side.