PremiumDash Diet
DASH-Friendly Turkey Chili with Beans
DASH-Friendly Turkey Chili with Beans
Servings
6 bowls
Prep
15 min
Cook
40 min
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey — 93% lean or leaner
- 1 medium onion — chopped
- 1 medium red bell pepper — diced
- 3 cloves garlic — minced
- 1 can (15 oz) low-sodium kidney beans — rinsed and drained
- 1 can (15 oz) low-sodium black beans — rinsed and drained
- 1 can (28 oz) diced tomatoes — no salt added
- 1 cup low-sodium chicken broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper — to taste
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