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Brown Rice Stir-Fry with Broccoli
Brown Rice Stir-Fry with Broccoli
Ingredients
- 2 cups cooked brown rice — preferably chilled
- 2 cups broccoli florets — fresh or lightly blanched
- 1 medium carrot — sliced thin
- 1 small onion — diced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil or sesame oil
- 1 clove garlic — minced
- ½ teaspoon ginger — grated
Instructions
- 1Heat oil in a wok or large skillet over medium-high heat.
- 2Add garlic, ginger, and onion; sauté for 2 minutes until fragrant.
- 3Add broccoli and carrots, stir-fry for 3–4 minutes until tender-crisp.
- 4Stir in cooked brown rice and soy sauce, tossing well to combine and heat through.
- 5Serve hot as a balanced, fiber-rich main dish or side.