Free
Cleansing Turmeric & Ginger Soup
Cleansing Turmeric & Ginger Soup
Servings
4 bowls
Prep
10 min
Cook
20 min
Ingredients
- 1 tablespoon olive oil
- 1 medium onion — chopped
- 3 cloves garlic — minced
- 1 tablespoon fresh ginger — grated
- 1 tablespoon fresh turmeric root — grated (or 1 tsp ground turmeric)
- 3 medium carrots — sliced
- 4 cups vegetable broth — low-sodium
- 1 cup cauliflower florets
- 1/2 teaspoon black pepper — freshly ground
- 1/2 teaspoon sea salt — or to taste
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley — chopped, for garnish
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric. Sauté for 3–4 minutes until fragrant.
- 2Add carrots, cauliflower, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.
- 3Season with salt and black pepper. For a creamy soup, blend until smooth; for a chunky version, leave as is.
- 4Stir in fresh lemon juice before serving.
- 5Garnish with parsley and serve warm.