FreeKeto
Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries
Servings
4 servings
Prep
15 min
Cook
20 min
Ingredients
- 2 medium zucchini — cut into fries
- 2 large eggs — beaten
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- to taste salt and pepper
- 1 tablespoon olive oil spray — for baking
Instructions
- 1Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
- 2Cut zucchini into fry-shaped sticks and pat dry with a paper towel to remove excess moisture.
- 3In one bowl, beat the eggs. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- 4Dip each zucchini fry into the egg mixture, then coat with the almond flour-Parmesan mixture. Place on baking sheet.
- 5Lightly spray coated zucchini fries with olive oil for extra crispiness.
- 6Bake for 18–22 minutes, flipping halfway, until golden and crispy.
- 7Serve immediately with sugar-free marinara or ranch dipping sauce.