FreeAnemia Support
Egg & Spinach Scramble for Anemia
Egg & Spinach Scramble for Anemia
Servings
2 plates
Prep
5 min
Cook
7 min
Ingredients
- 4 large eggs — beaten
- 2 cups fresh spinach — chopped
- 1 small onion — finely diced
- 1 tablespoon olive oil — or butter
- 1/4 teaspoon turmeric powder — optional, boosts iron absorption
- 1/4 teaspoon black pepper — to taste
- 1/4 teaspoon salt — to taste
Instructions
- 1Heat olive oil in a non-stick pan over medium heat.
- 2Add diced onion and sauté until translucent.
- 3Stir in chopped spinach and cook for 2–3 minutes until wilted.
- 4Pour in beaten eggs, season with turmeric, salt, and pepper.
- 5Gently scramble until eggs are just set and fluffy.
- 6Serve warm, optionally with whole-grain toast or avocado.