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Energy-Boosting Banana & Oat Smoothie

Energy-Boosting Banana & Oat Smoothie

Ingredients

  • 1/2 cup rolled oats dry
  • 1 cup milk or plant-based milk
  • 1 tablespoon peanut butter optional for extra protein
  • 1/2 teaspoon cinnamon optional
  • 1 teaspoon honey or maple syrup optional

Instructions

  1. Add banana, oats, milk, peanut butter, and cinnamon into a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and add honey or maple syrup if desired for sweetness.
  4. Pour into glasses and serve immediately for a quick energy boost.