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Flaxseed Smoothie for Cholesterol Balance

Flaxseed Smoothie for Cholesterol Balance

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup plain yogurt or plant-based yogurt
  • 1 tablespoon ground flaxseed
  • ½ teaspoon cinnamon optional
  • ice cubes optional

Instructions

  1. Place almond milk, yogurt, banana, ground flaxseed, and cinnamon into a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired and blend again briefly.
  4. Pour into a glass and serve immediately.