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Ginger & Turmeric Anti-Inflammatory Tea

Ginger & Turmeric Anti-Inflammatory Tea

Ingredients

  • 2 cups water
  • 1 tablespoon fresh ginger sliced
  • 1 teaspoon ground turmeric or 1-inch fresh turmeric root, sliced
  • 1/2 teaspoon ground cinnamon optional
  • 1 teaspoon honey optional, for sweetness
  • 1 slice lemon optional, for serving

Instructions

  1. In a saucepan, bring 2 cups of water to a boil.
  2. Add ginger slices and turmeric. Reduce heat and simmer for 10 minutes.
  3. Strain the tea into mugs.
  4. Stir in honey (if using) and a squeeze of lemon for added flavor.
  5. Serve warm and enjoy its soothing, anti-inflammatory benefits.