FreeIbs Ibd
IBS-Friendly Papaya Smoothie
IBS-Friendly Papaya Smoothie
Servings
1 glass
Prep
5 min
Ingredients
- 1 cup ripe papaya — peeled and diced
- 1/2 cup lactose-free milk or water — for blending
- 1 teaspoon honey — optional, for sweetness
- 1/4 teaspoon fresh ginger — optional, finely grated
Instructions
- 1Place diced papaya, lactose-free milk or water, and honey (if using) into a blender.
- 2Add fresh ginger if desired for a mild digestive boost.
- 3Blend until smooth and creamy.
- 4Pour into a glass and serve immediately.