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Oats with Flaxseed & Blueberries
Oats with Flaxseed & Blueberries
Ingredients
- ½ cup rolled oats
- 1 cup water or low-fat milk — or plant-based milk
- 1 tablespoon ground flaxseed
- ½ cup fresh or frozen blueberries
- 1 teaspoon cinnamon — optional
- 1 teaspoon honey or maple syrup — optional
Instructions
- 1In a small pot, bring water or milk to a boil.
- 2Stir in oats and reduce heat to simmer. Cook for 5–7 minutes until creamy, stirring occasionally.
- 3Add ground flaxseed and cinnamon, stirring to combine.
- 4Remove from heat and stir in blueberries.
- 5Sweeten with honey or maple syrup if desired.
- 6Serve warm.