Omega-3 Chia Seed & Yogurt Bowl for Fertility
Omega-3 Chia Seed & Yogurt Bowl for Fertility
Ingredients
- 1 1/2 cups Greek yogurt unsweetened
- 3 tablespoons chia seeds soaked for 10 minutes in 6 tbsp water
- 1 medium banana sliced
- 1/2 cup mixed berries blueberries, raspberries, or strawberries
- 2 tablespoons walnuts chopped, rich in omega-3
- 1 tablespoon ground flaxseed
- 1 teaspoon honey or maple syrup optional, for sweetness
Instructions
- In a mixing bowl, combine Greek yogurt and soaked chia seeds. Stir well until creamy.
- Divide mixture into two serving bowls.
- Top each bowl with sliced banana, mixed berries, and chopped walnuts.
- Sprinkle with ground flaxseed for added omega-3s.
- Drizzle lightly with honey or maple syrup if desired.
- Serve immediately as a fertility-boosting breakfast or snack.