Free
Omega-3 Sardine Salad for Menopausal Women
Omega-3 Sardine Salad for Menopausal Women
Servings
2 cups
Prep
10 min
Ingredients
- 1 can sardines in water — drained and flaked
- 2 cups mixed salad greens — washed
- 1/2 cup cucumber — sliced
- 1/4 cup red bell pepper — chopped
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Dijon mustard — optional, for flavor
Instructions
- 1In a mixing bowl, combine the salad greens, cucumber, and red bell pepper.
- 2Add the flaked sardines to the salad.
- 3In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
- 4Pour the dressing over the salad and toss gently to combine.
- 5Serve immediately as a nutrient-rich, hormone-supportive salad.