FreeUlcer Friendly
Soft Plantain Porridge for Ulcer Healing
Soft Plantain Porridge for Ulcer Healing
Ingredients
- 2 medium ripe plantains — yellow, not fully black
- 2 cups water — or light chicken broth for extra flavor
- 1/2 cup oats or rice flakes — optional, to thicken
- 1 tbsp honey — optional, natural sweetener
- 1/4 tsp grated fresh ginger — optional, soothing
- 1 tbsp coconut oil — optional, healthy fat
- A pinch of cinnamon — optional
- A tiny pinch of salt — optional – skip if sensitive
Instructions
- 1Peel and slice the plantains into chunks.
- 2Place them in a pot with water or broth and bring to a gentle boil.
- 3Cook for 10–12 minutes until soft.
- 4Mash in the pot or blend until smooth.
- 5If using oats or rice flakes, stir in and simmer another 5 minutes until creamy.
- 6Add ginger, coconut oil, cinnamon, and honey if desired.
- 7Serve warm, smooth, and soothing for the stomach.