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Spinach & Olive Oil Stir-Fry

Spinach & Olive Oil Stir-Fry

Spinach & Olive Oil Stir-Fry
Servings
4 plates
Prep
10 min
Cook
10 min

Ingredients

  • 4 cups fresh spinachwashed and drained
  • 2 tablespoons olive oilextra virgin for best flavor
  • 2 cloves garlicminced
  • 1/4 teaspoon sea saltoptional, low-salt version
  • 1/4 teaspoon black pepperfreshly ground
  • 1 teaspoon lemon juicefreshly squeezed, optional for brightness

Instructions

  1. 1Heat olive oil in a pan over medium heat.
  2. 2Add minced garlic and sauté for about 30 seconds until fragrant.
  3. 3Add fresh spinach to the pan and stir continuously until wilted (2–3 minutes).
  4. 4Season lightly with sea salt and black pepper.
  5. 5Optional: Drizzle with lemon juice before serving for extra freshness.
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