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Spinach & Olive Oil Stir-Fry
Spinach & Olive Oil Stir-Fry

Servings
4 plates
Prep
10 min
Cook
10 min
Ingredients
- 4 cups fresh spinach — washed and drained
- 2 tablespoons olive oil — extra virgin for best flavor
- 2 cloves garlic — minced
- 1/4 teaspoon sea salt — optional, low-salt version
- 1/4 teaspoon black pepper — freshly ground
- 1 teaspoon lemon juice — freshly squeezed, optional for brightness
Instructions
- 1Heat olive oil in a pan over medium heat.
- 2Add minced garlic and sauté for about 30 seconds until fragrant.
- 3Add fresh spinach to the pan and stir continuously until wilted (2–3 minutes).
- 4Season lightly with sea salt and black pepper.
- 5Optional: Drizzle with lemon juice before serving for extra freshness.