MedcipeMedcipe

Warm Golden Turmeric Milk for Stress & Sleep Support

Warm Golden Turmeric Milk for Stress & Sleep Support

Ingredients

  • 2 cups unsweetened almond milk or dairy milk of choice
  • 1 teaspoon turmeric powder ground
  • 1/2 teaspoon cinnamon ground
  • 1/4 teaspoon ginger powder or freshly grated
  • 1 pinch black pepper enhances turmeric absorption
  • 2 teaspoons honey or maple syrup to taste
  • 1 teaspoon coconut oil optional, adds creaminess

Instructions

  1. In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, and black pepper.
  2. Warm over medium heat, whisking frequently, until hot but not boiling (about 5–7 minutes).
  3. Stir in honey or maple syrup and coconut oil, if using.
  4. Pour into mugs and enjoy warm before bedtime.