Free
Antioxidant Berry Smoothie for Reproductive Health
Antioxidant Berry Smoothie for Reproductive Health
Servings
2 smoothies
Prep
5 min
Ingredients
- 1 cup frozen mixed berries — blueberries, raspberries, strawberries
- 1 small banana — ripe
- 1 cup unsweetened almond milk — or any milk of choice
- 1/2 cup Greek yogurt — plain, unsweetened
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Add frozen mixed berries, banana, almond milk, and Greek yogurt to a blender.
- 2Add chia seeds, ground flaxseed, and honey (if using).
- 3Blend on high speed until smooth and creamy.
- 4Pour into serving glasses and enjoy immediately.