FreePcos
Boiled Yam with Turkey Stew (Low-Carb)
Boiled Yam with Turkey Stew (Low-Carb)
Servings
2 servings
Prep
15 min
Cook
30 min
Ingredients
- 2 cups yam — peeled and cubed
- 300 g turkey meat — cut into pieces
- 2 tablespoons olive oil
- 1 medium onion — chopped
- 2 cloves garlic — minced
- 2 medium tomatoes — blended or chopped
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon thyme
- 1 cup low-sodium chicken broth
- to taste salt and pepper
Instructions
- 1Peel and cut yam into cubes, then boil in salted water until tender. Drain and set aside.
- 2Heat olive oil in a pot and sauté onions and garlic until fragrant.
- 3Add turkey pieces and brown on all sides.
- 4Stir in blended tomatoes, tomato paste, paprika, and thyme. Cook for 5 minutes.
- 5Pour in chicken broth, reduce heat, and simmer until turkey is cooked through (about 20 minutes).
- 6Season with salt and pepper. Serve stew over boiled yam cubes.