Free
Energy-Boosting Banana & Oat Smoothie
Energy-Boosting Banana & Oat Smoothie
Servings
2 glasses
Prep
5 min
Ingredients
- 1/2 cup rolled oats — dry
- 1 cup milk or plant-based milk
- 1 tablespoon peanut butter — optional for extra protein
- 1/2 teaspoon cinnamon — optional
- 1 teaspoon honey or maple syrup — optional
Instructions
- 1Add banana, oats, milk, peanut butter, and cinnamon into a blender.
- 2Blend on high until smooth and creamy.
- 3Taste and add honey or maple syrup if desired for sweetness.
- 4Pour into glasses and serve immediately for a quick energy boost.