FreeCholesterolHeart Healthy
Flaxseed Smoothie for Cholesterol Balance
Flaxseed Smoothie for Cholesterol Balance
Ingredients
- 1 cup unsweetened almond milk
- ½ cup plain yogurt — or plant-based yogurt
- 1 tablespoon ground flaxseed
- ½ teaspoon cinnamon — optional
- ice cubes — optional
Instructions
- 1Place almond milk, yogurt, banana, ground flaxseed, and cinnamon into a blender.
- 2Blend until smooth and creamy.
- 3Add ice cubes if desired and blend again briefly.
- 4Pour into a glass and serve immediately.