FreeArthritis Inflammation
Ginger & Turmeric Anti-Inflammatory Tea
Ginger & Turmeric Anti-Inflammatory Tea
Servings
2 cups
Prep
5 min
Cook
10 min
Ingredients
- 2 cups water
- 1 tablespoon fresh ginger — sliced
- 1 teaspoon ground turmeric — or 1-inch fresh turmeric root, sliced
- 1/2 teaspoon ground cinnamon — optional
- 1 teaspoon honey — optional, for sweetness
- 1 slice lemon — optional, for serving
Instructions
- 1In a saucepan, bring 2 cups of water to a boil.
- 2Add ginger slices and turmeric. Reduce heat and simmer for 10 minutes.
- 3Strain the tea into mugs.
- 4Stir in honey (if using) and a squeeze of lemon for added flavor.
- 5Serve warm and enjoy its soothing, anti-inflammatory benefits.