Free
Omega-3 Chia Seed & Yogurt Bowl for Fertility
Omega-3 Chia Seed & Yogurt Bowl for Fertility
Servings
2 bowls
Prep
10 min
Ingredients
- 1 1/2 cups Greek yogurt — unsweetened
- 3 tablespoons chia seeds — soaked for 10 minutes in 6 tbsp water
- 1 medium banana — sliced
- 1/2 cup mixed berries — blueberries, raspberries, or strawberries
- 2 tablespoons walnuts — chopped, rich in omega-3
- 1 tablespoon ground flaxseed
- 1 teaspoon honey or maple syrup — optional, for sweetness
Instructions
- 1In a mixing bowl, combine Greek yogurt and soaked chia seeds. Stir well until creamy.
- 2Divide mixture into two serving bowls.
- 3Top each bowl with sliced banana, mixed berries, and chopped walnuts.
- 4Sprinkle with ground flaxseed for added omega-3s.
- 5Drizzle lightly with honey or maple syrup if desired.
- 6Serve immediately as a fertility-boosting breakfast or snack.