Free
Warm Golden Turmeric Milk for Stress & Sleep Support
Warm Golden Turmeric Milk for Stress & Sleep Support
Servings
2 cups
Prep
5 min
Cook
10 min
Ingredients
- 2 cups unsweetened almond milk — or dairy milk of choice
- 1 teaspoon turmeric powder — ground
- 1/2 teaspoon cinnamon — ground
- 1/4 teaspoon ginger powder — or freshly grated
- 1 pinch black pepper — enhances turmeric absorption
- 2 teaspoons honey or maple syrup — to taste
- 1 teaspoon coconut oil — optional, adds creaminess
Instructions
- 1In a small saucepan, combine almond milk, turmeric, cinnamon, ginger, and black pepper.
- 2Warm over medium heat, whisking frequently, until hot but not boiling (about 5–7 minutes).
- 3Stir in honey or maple syrup and coconut oil, if using.
- 4Pour into mugs and enjoy warm before bedtime.